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Elderberry syrup is my most used natural remedy in our household. Dried elderberries are a fruit from the Sambucis Nigra plant. The berries have amazing health benefits and because of their ability to fight off viruses and boost our immunity, we take it daily during cold and flu season.

Elderberries are a natural remedy that has a very long history of medicinal use. Hippocrates, the ancient Greek known as the “father of medicine”, described the plant as his “medicine chest” because of the wide variety of conditions it treated.


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